inaychukov's Journal, 30 October 2021

150.8 lb Lost so far: 27.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

2392 kcal

Fat: 94.28g | Prot: 109.60g | Carb: 271.23g.   Breakfast: Малиновое Варенье, Творожники. Lunch: Малиновое Варенье, Творожники. Dinner: Помидоры, Оливки, Котлета Куриная. Snacks/Other: Bind Молочный Шоколад (Bind), Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2106 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...