Weigh In record (no journal entry) for 30 October 2021
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2379 kcal
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Fat: 68.03g | Prot: 123.36g | Carb: 228.39g.
Breakfast: Mulino Bianco PlumCake, Succo d'arancia, Danone Hipro Mirtillo. Lunch: Caffè Espresso, Perugina Cioccolato Fondente 70%, Banana, Vino Bianco da Tavola, Coop Pizza Margherita, Orogel I Grigliati - Tris Grigliato, Findus Platessa alla Mugnaia, Esselunga Focaccine, Tre Mulini Focaccia Tradizionale. Dinner: Caffè Freddo con Panna e Zucchero, Birra, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate al Forno. Snacks/Other: Milbona Snack al Latte. more...
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gaining 0.4 lb a week
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