Weigh In record (no journal entry) for 30 October 2021
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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696 kcal
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Fat: 27.75g | Prot: 18.84g | Carb: 88.40g.
Breakfast: LaSelva Pesto Vegan, Schwarze Oliven, Käse, Golden Toast Vollkorn Toast, Alpro Soya Mandelmilch, Nestle Cini Minis. more...
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gaining 5.4 lb a week
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