Weigh In record (no journal entry) for 30 October 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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648 kcal
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Fat: 19.88g | Prot: 24.04g | Carb: 97.11g.
Lunch: Lider Pan de Completo, San Jorge Vienesa. Snacks/Other: Super Cerdo Costillar Deshuesado, Puré de Papa, Hallulla, Plátano. more...
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losing 2.2 lb a week
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