Weigh In record (no journal entry) for 30 October 2021
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183.6 lb
Lost so far: 31.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1460 kcal
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Fat: 43.12g | Prot: 117.88g | Carb: 143.56g.
Breakfast: Delhaize Verse Kaas Mager, Zespri Kiwi Gold, Quaker Granola Original. Lunch: La Vache qui rit Light Smeerkaas, Tastino Meergranen Cracker. Dinner: Wortelen, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, LU Grany Biscuit Melkchocolade. more...
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steady weight
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