Weigh In record (no journal entry) for 21 March 2011
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305.6 lb
Lost so far: 0.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2650 kcal
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Fat: 183.53g | Prot: 222.00g | Carb: 17.24g.
Breakfast: Sliced Pepperoni, Granulated Splenda, Ground Cardamon, Cream Cheese, Egg. Lunch: Romaine Lettuce, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fancy Sharp Cheddar Cheese Shredded, Blue Cheese Dressing, Spicy Garlic Wing Sauce. Dinner: Cool Whip, Sugar Free Lime Gelatin, MT OLIVE SWEET GHERKINS NO/SU, Reduced Sugar Ketchup, Ground Beef. Snacks/Other: Sliced Pepperoni, Chicharrones (Fried Pork Rinds), Grilled Double Down Sandwich. more...
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losing 0.7 lb a week
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atropus's weight history
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