Weigh In record (no journal entry) for 21 March 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2234 kcal
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Fat: 59.95g | Prot: 124.92g | Carb: 316.83g.
Breakfast: Cream (Half & Half), Coffee, Sugar, 1% Fat Milk, Oats - Maple & Brown Sugar. Lunch: sandwich thins, peanut butter, strawberry jam. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: bana, pure protein, RICE krispies treats. more...
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2848 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Standing - 2 hours. more...
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losing 0.1 lb a week
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askoolasu's weight history
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