Weigh In record (no journal entry) for 29 October 2021
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255.9 lb
Lost so far: 62.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2543 kcal
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Fat: 126.59g | Prot: 157.63g | Carb: 181.29g.
Lunch: Baken-ets Hot N Spicy Chicharrones, Baken-ets Hot N Spicy Chicharrones (Package), Uncle Ben's Whole Grain Brown Rice - Original, La Preferida Canned Black Beans, Gatorade Zero Glacier Freeze (20 oz), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: HEB Bake Shop 100% Whole Wheat Bread, Whataburger Double Meat Whataburger (No Bun), Whataburger French Fries (Medium), Whataburger American Cheese Slice (Large), Whataburger Spicy Ketchup. Snacks/Other: Ricos Nacho Cheese Sauce, Cheetos Crunchy Flamin' Hot (Package), Pillsbury Deluxe Chocolate Brownie Mix. more...
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losing 0.7 lb a week
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