Weigh In record (no journal entry) for 30 October 2021
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107.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1374 kcal
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Fat: 47.80g | Prot: 117.33g | Carb: 119.70g.
Breakfast: 松饼粉-FJ, 牛油果, 蒸南瓜, 牛奶, 煎鸡蛋. Lunch: 炖鸡胸肉（不吃皮）, 红薯／地瓜, 豆腐干, 红烧肉, 红烧土豆, 鸡汤, 米饭, 清蒸鲈鱼. Dinner: 盒马 北极贝, 鱼家香 日式烤鳗, 寿司（含蔬菜和海鲜）, 吞拿鱼刺身, 三文鱼刺身, 北极虾. Snacks/Other: 三元 纯牛奶, 梨. more...
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gaining 0.8 lb a week
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