Weigh In record (no journal entry) for 30 October 2021
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276.5 lb
Lost so far: 8.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2126 kcal
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Fat: 65.33g | Prot: 196.26g | Carb: 189.85g.
Breakfast: Daun Singkong, Daging Bebek, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng Kentang, Semur Daging, Hati Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi. more...
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losing 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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