Weigh In record (no journal entry) for 30 October 2021
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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840 kcal
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Fat: 41.99g | Prot: 41.70g | Carb: 70.61g.
Breakfast: 心樸市集 心樸鮮乳. Lunch: 韭菜水餃. Dinner: 麻婆豆腐, 白飯, 糙米飯, 蒸南瓜. more...
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losing 6.2 lb a week
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