Weigh In record (no journal entry) for 30 October 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1670 kcal
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Fat: 64.65g | Prot: 71.28g | Carb: 113.36g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nando's Perinaise, Enterprise Back Bacon, Cooked Green Cabbage (Fat Added in Cooking), McDonald's Chicken McNuggets (4). Lunch: Schweppes Zero Sugar Tonic Water , Gin, Breaded Chicken Patty, Fillet or Tenders, Honey, Coffee (Brewed From Grounds), Cooked Carrots (from Fresh). Snacks/Other: Chelsea Spheres, Nutrinuts Forest Mix. more...
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losing 4.6 lb a week
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