Weigh In record (no journal entry) for 21 March 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1896 kcal
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Fat: 77.12g | Prot: 104.49g | Carb: 200.04g.
Breakfast: Italian Side Salad, Brown Sugar, Seedless Raisins, 1% Fat Milk, Instant Oatmeal - Plain. Lunch: Cheddar Cheese, Balsamic Vinaigrette Dressing, Cheddar Jalapeno Bread, Chicken (Breaded and Fried), Sprite Zero. Dinner: Ground Turkey (Cooked), Extra Lean Ground Beef, Churn Style Butter, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Mangos. more...
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gaining 0.8 lb a week
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