Weigh In record (no journal entry) for 29 October 2021
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233.7 lb
Lost so far: 63.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1973 kcal
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Fat: 98.94g | Prot: 142.63g | Carb: 129.50g.
Breakfast: Яблоко, Кофе (из Молотых Зерен), Чай, Финик, Чернослив, Ёбатон Арахисовая Паста, Селедка, Хуторок Сыр Кисломолочный 10%, Болгарский Перец, Фейхоа, Говядина с Овощами, Увелка Гречка . more...
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steady weight
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