Weigh In record (no journal entry) for 21 March 2011
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264.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2256 kcal
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Fat: 70.82g | Prot: 101.15g | Carb: 243.60g.
Breakfast: Mini Babybel Lite, Hard-Boiled Egg. Lunch: Celery, Baby Carrots, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Burrito with Beans, Cheese and Chili Peppers. Snacks/Other: Whiskey, Pink Lady Apples, Bananas. more...
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3546 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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