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No movement. Need to walk more.
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183.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1393 kcal
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Fat: 30.76g | Prot: 48.99g | Carb: 242.36g.
Breakfast: Silk Original Unsweetened Almond Milk, Ralston Foods Raisin Bran Cereal, Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Del Monte Diced Peaches in Cups, Ralston Foods Raisin Bran Cereal. Lunch: Saltine Crackers, Campbell's Chunky Seasoned Beef Rib Roast with Potatoes & Herbs Soup. Dinner: Mott's Unsweetened Applesauce (Container), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Fig Newtons Fig Newtons, Fig Newtons Fig Newtons. more...
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gaining 0.7 lb a week
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