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Wünsche einen schönen Feierabend 😄
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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566 kcal
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Fat: 19.28g | Prot: 77.40g | Carb: 18.01g.
Breakfast: Quäse Protein. Lunch: Lidl Protein Bar. Dinner: Gemischter Salat, Aldi Snack Paprika, Cocktailtomaten, Nashi-Birne, Cheddar-Käse, Geräucherte Putenschenkel (Haut gegessen). more...
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steady weight
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hrldfischer's weight history
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