Weigh In record (no journal entry) for 29 October 2021
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160.1 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2661 kcal
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Fat: 79.04g | Prot: 123.78g | Carb: 280.10g.
Breakfast: Colun Quesillo sin Lactosa, Lider Pan Hallulla Integral, Café con Leche Descremada. Lunch: Espaguetis, Salmón al Horno o a la Parrilla. Dinner: Vino Sauvignon Blanc, Leche Descremada, Frutexsa Nuez Mariposa, Chef Gnocchi de Papas, Unimarc Media Palta, Gourmet Aliño Cesar Salad, Tomates Cherry, Lechuga. Snacks/Other: Ginebra y Tonica, Dunkin Donuts Smile de Manjar, Starbucks Capuccino Grande, Mandarinas, Colun Leche con Chocolate Semidescremada, Sanissimo Salmas . more...
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losing 0.3 lb a week
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