Weigh In record (no journal entry) for 29 October 2021
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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966 kcal
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Fat: 28.58g | Prot: 37.26g | Carb: 140.80g.
Breakfast: Gendai Poke Salmão Grelhado, Boku's Pipoca Salgada, &Joy Protein Nuts Cranberry + Amaranto, Queensberry Geléia de Frutas Vermelhas Diet, Vitarella Torrada Light, Betânia Iogurte Natural Integral, Mamão Formosa. more...
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losing 2.6 lb a week
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