Weigh In record (no journal entry) for 29 October 2021
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175.9 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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988 kcal
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Fat: 36.62g | Prot: 54.09g | Carb: 105.72g.
Breakfast: Кофе с Молоком, Куриные Грудки (Жареные), Зеленый Листовой Салат, Smiltene Siers Svaigais Klasiskais, Rimi Rice Cakes Unsalted. Lunch: Rimi Indonesian Noodles with Chicken. Dinner: Котлета Свиная, Помидоры Черри, Красный Лук, Ol'mar Чёрные Оливки, Cordoba Olīveļļa, Mlekovita Ser Favita, Зеленый Листовой Салат. Snacks/Other: Кофе с Молоком. more...
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losing 1.5 lb a week
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