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rckizza
Journal
29 Oct 21
rckizza's Journal, 29 October 2021
rckizza's Profile
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BodyTrace
120.6 lb
Lost so far:
22.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2021:
1121 kcal
Fat: 53.95g | Prot: 46.43g | Carb: 116.65g.
Breakfast:
Granulated Sugar , Mandazi.
Lunch:
Nature's Garden Cranberry Health Mix, Jell-O Sugar Free Cherry, Safeway Baby Carrots .
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Farmer John Pork Spare Ribs, Cooked Cassava (Yuca Blanca).
Snacks/Other:
Simply Lemonade Mango Lemonade.
more...
1659 kcal
Activities & Exercise:
Stair master - 30 minutes, Spin - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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