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wieder mehr gegessen
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1218 kcal
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Fat: 37.16g | Prot: 25.46g | Carb: 113.73g.
Breakfast: La Finesse Minestrone. Dinner: Mischbrot, Thermomix Minestrone. Snacks/Other: Warsteiner Bier (Flasche), Bitburger Premium Pils, Gut & Günstig Schoko-Röllchen, Gut Drei Eichen Leberwurst . more...
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gaining 2.3 lb a week
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