Weigh In record (no journal entry) for 29 October 2021
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221.1 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1070 kcal
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Fat: 42.16g | Prot: 42.21g | Carb: 133.72g.
Breakfast: Äpfel, Rote Paprika, Möhren, Rettich, Radeberger Lachsschinken, Cappuccino, Leichter Genuss Frischkäse, Filinchen Vollkorn. Dinner: Pizza Margherita, Pizzabrötchen, Gemischter Salat mit Dressing. more...
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losing 2.3 lb a week
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BVB Girl Mandy's weight history
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