Weigh In record (no journal entry) for 29 October 2021
|
183.6 lb
Lost so far: 31.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1485 kcal
|
Fat: 39.43g | Prot: 127.84g | Carb: 147.36g.
Breakfast: Ei, Kempi Beschuiten Naturel. Lunch: Boni Chinamix, AH Halfvolle Melk, Boni Scharrolletjes, Atlantische Zalm (Gekweekt), Colruyt Everyday Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Granaatappelpitten, AH Snoepgroente Tomaat, Carrefour Crevettes Grises, Florette Trio. Snacks/Other: Delhaize Mango, LU Grany Biscuit Melkchocolade, Milbona Skyr Aardbei, Pink Lady Appels. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|