Weigh In record (no journal entry) for 29 October 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1070 kcal
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Fat: 68.18g | Prot: 37.38g | Carb: 86.19g.
Pre-Breakfast: SPAR Low Fat Milk, Brown Sugar, Coffee. Breakfast: Strawberries , Blueberries (Unsweetened, Frozen) . Lunch: Avocados , Hollandaise Sauce, Toasted Mixed Grain Bread, Fried Egg , SPAR Potato Hash Browns, Enterprise Back Bacon, Cappuccino. Tea: Solal Naturally Sweet Powder, Herbal Tea. Dinner: Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins. more...
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losing 0.8 lb a week
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Chez.Tam's weight history
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