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Bahagia hri ini tembus diangka 44,3. Semoga bisa tembus ke angka 43,8.
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97.7 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1160 kcal
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Fat: 39.09g | Prot: 29.33g | Carb: 172.22g.
Breakfast: Marimas Jeruk Nipis, You C1000 Vitamin Lemon, Rengginang, Nasi Pecel. Dinner: Naraya Susu Kedelai, Wings Food Teajus, SuperIndo Kerupuk Seblak, Tahu, Rengginang, GaGa Mie Kuah Jalapeno. more...
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losing 6.2 lb a week
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