Weigh In record (no journal entry) for 29 October 2021
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137.1 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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734 kcal
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Fat: 36.53g | Prot: 42.57g | Carb: 57.44g.
Breakfast: Maggi Макароны в Томатно-Мясном Соусе Болонез. Snacks/Other: Домик в деревне Кефир 1%, Кальмары (Вареные или на Пару), Сыр с Плесенью. more...
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steady weight
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