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To działa!
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2160 kcal
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Fat: 99.10g | Prot: 75.42g | Carb: 237.15g.
Breakfast: Światowid Massdammer Ser w Plastrach, Ogórek Małosolny, Pomidory Koktajlowe, Chleb Żytni. Lunch: Gotowana Dynia, Pomidory Koktajlowe, Risotto z Grzybami, Zupa Krem z Cukinii. Dinner: Carrefour Bagietka Korzenna , MK Sałatka Grecka z Łososiem. Snacks/Other: Bakalland Mieszanka Orzechów, Żywiec Piwo Bezalkoholowe, Sądecki Bartnik Miód Wielokwiatowy, Kawa Espresso, Kawa Espresso, Sądecki Bartnik Miód Wielokwiatowy. more...
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2383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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