beard_mullet's Journal, 29 October 2021

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Weigh In record (no journal entry) for 29 October 2021

198.9 lb Lost so far: 8.4 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2021:

2030 kcal

Fat: 94.11g | Prot: 93.28g | Carb: 194.10g. Breakfast: Kahvi. Lunch: Kotipizza The Mozzarella. Dinner: Grandiosa Mozzarella Pizza. more...

2657 kcal

Activities & Exercise: aseen käsittely - 20 minutes, Kickboxing - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...

gaining 3.1 lb a week

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beard_mullet's Journal, 29 October 2021

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