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beard_mullet
Journal
29 Oct 21
beard_mullet's Journal, 29 October 2021
beard_mullet's Profile
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Weigh In record (no journal entry) for 29 October 2021
198.9 lb
Lost so far:
8.4 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2021:
2030 kcal
Fat: 94.11g | Prot: 93.28g | Carb: 194.10g.
Breakfast:
Kahvi.
Lunch:
Kotipizza The Mozzarella.
Dinner:
Grandiosa Mozzarella Pizza.
more...
2657 kcal
Activities & Exercise:
aseen käsittely - 20 minutes, Kickboxing - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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