Weigh In record (no journal entry) for 29 October 2021
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278.4 lb
Lost so far: 6.4 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1843 kcal
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Fat: 50.75g | Prot: 184.80g | Carb: 151.45g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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