Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kristiyanclub
Journal
29 Oct 21
kristiyanclub's Journal, 29 October 2021
kristiyanclub's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2021
185.2 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2021:
1175 kcal
Fat: 47.01g | Prot: 86.57g | Carb: 98.72g.
Breakfast:
Kaki Ayam.
Lunch:
Tempe Goreng, Hati Ayam, Nasi Putih.
Snacks/Other:
Mr. Bread Roti Manis Coklat, Khong Guan Saltcheese Crackers Biscuits, Jeruk Nipis, Air.
more...
2323 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kristiyanclub's weight history
view complete history