Weigh In record (no journal entry) for 13 April 2014
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164.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1661 kcal
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Fat: 63.45g | Prot: 60.78g | Carb: 204.09g.
Breakfast: Quick Cooking Irish Oatmeal, Cinnamon, Red Raspberries, Coffee (Brewed From Grounds). Lunch: Beer (Pilsner), Extra Thin Swiss Cheese, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Tomatoes, Whole Wheat Spaghetti, Tap Water, Turkey Italian Sausage. Snacks/Other: Dark Chocolate Almonds, Lemon Cake, Coconut Patties. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 40 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 15 minutes, Sitting - 6 hours. more...
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gaining 2.1 lb a week
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