Weigh In record (no journal entry) for 29 October 2021
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133.8 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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785 kcal
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Fat: 17.39g | Prot: 56.56g | Carb: 92.49g.
Breakfast: Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Siomay. Lunch: Daun Kenikir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Nasi Putih. more...
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1893 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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