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明明熱量就有控制好，但體重還是在上升😧減肥真是心臟要大顆一點…😭
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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769 kcal
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Fat: 26.96g | Prot: 61.84g | Carb: 69.57g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 蒸南瓜. Dinner: 煎雞蛋, 7-11 鮭魚豆腐味噌湯, 小魚乾, 義美 古早傳統豆干, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 炒雞蛋（整個）, 白飯, 糙米飯. more...
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gaining 4.6 lb a week
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