sunnykate's Journal, 21 March 2011

horrible day yesterday - has been so long since all these binges and now every weekend. wtf.....

120.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 48.40g | Prot: 46.75g | Carb: 174.94g.   Breakfast: Diet Coke, viactiv, oat bran muffin cooking light. Lunch: lays kettle cooked bbq chip, Shrimp spaghetti, fiber one bar, diet coke. Dinner: almonds, red wine. more...

1902 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...