Weigh In record (no journal entry) for 13 April 2014
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143.1 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1243 kcal
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Fat: 45.42g | Prot: 106.40g | Carb: 43.08g.
Breakfast: Mate, Kellogg's All-Bran Original, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada. Lunch: Manzana, Vino Cabernet Sauvignon, Bistec. Dinner: Pechugas de Pollo (o Cocidas). more...
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losing 2.6 lb a week
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