Weigh In record (no journal entry) for 28 October 2021
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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275 kcal
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Fat: 13.00g | Prot: 18.50g | Carb: 26.00g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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losing 0.1 lb a week
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brookecopeland's weight history
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