Weigh In record (no journal entry) for 28 October 2021
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1358 kcal
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Fat: 63.74g | Prot: 65.56g | Carb: 134.32g.
Breakfast: Knorr Aromat, Nola Mayonnaise, Greek Salad, Extra Virgin Olive Oil, John West Light Meat Solid Tuna in Brine. Dinner: Cheese Sauce , Spaghetti. Snacks/Other: Pears , Cupcake Cake without Icing, Simba Nik Naks (Packet), Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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