Weigh In record (no journal entry) for 29 October 2021
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1720 kcal
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Fat: 63.68g | Prot: 104.55g | Carb: 191.23g.
Breakfast: 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, 小番茄（葡萄形狀）, 光泉 全脂鮮乳. Lunch: 橘子, 燙青菜, 滷肉飯, 鹹鴨蛋. Dinner: Costco 冷凍薄鹽毛豆莢, 全聯 香滷蛋, 全聯 1份, 木盆 優格醬, 木盆 低卡雞肉沙拉. Snacks/Other: 香蕉. more...
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gaining 18.5 lb a week
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