thesai's Journal, 28 October 2021

117.5 lb Lost so far: 21.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 81.37g | Prot: 60.16g | Carb: 151.13g.   Breakfast: Hashed Brown Potatoes, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Harina PAN Arepa, Onion Rings (Breaded and Fried), White Table Wine, Egg, Morning Mocha. Dinner: Meat Loaf, Egg, Jiffy Corn Muffin (Prepared), Sour Cream, Butter, Chicken Breast (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Cream Style Yellow Corn (Canned), Cheddar Cheese. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Nestle Vanilla Fudge Drumstick, Cheesecake, La Grande Galette French Butter Cookies. more...

1470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...