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MrsElkins
Journal
28 Oct 21
MrsElkins's Journal, 28 October 2021
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Weigh In record (no journal entry) for 28 October 2021
243.0 lb
Lost so far:
127.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2021:
1162 kcal
Fat: 60.60g | Prot: 83.72g | Carb: 79.33g.
Breakfast:
Fairlife High Protein Vanilla.
Lunch:
Chili Con Carne with Venison/Deer and Beans, Kraft 3 Cheese Mexicana Shredded Cheese.
Dinner:
Great Value Omega-3 Trail Mix, Bumble Bee Sandwich in Seconds Tuna Salad.
Snacks/Other:
Kodiak Buttermilk & Vanilla Power Waffles, Otis Spunkmeyer Oatmeal Raisin Cookie, County Line Meat Stick.
more...
3173 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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