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Ayer comi pop corn, burrito casi medoa noche. estuve casi 100% Consumo.
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2019 kcal
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Fat: 87.57g | Prot: 59.68g | Carb: 246.87g.
Breakfast: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Great Value Penne Rigate Pasta, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Kraft Shredded Parmesan Cheese, Canada Dry Ginger Ale (20 oz), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Yogurt - Strawberry & Banana, Unbuttered Popcorn Popped in Oil. more...
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losing 8.4 lb a week
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