Weigh In record (no journal entry) for 13 April 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2213 kcal
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Fat: 101.49g | Prot: 65.57g | Carb: 270.10g.
Breakfast: Carl's Jr. Dried Cranberries, Brown Sugar, Brown Sugar, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Dannon Light & Fit Yogurt - Vanilla, Blueberries. Dinner: Yellow Cake (with Vanilla Frosting), Zoe's Kitchen Roasted Vegetables, Scalloped Potato, Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Keebler Frosted Animal Cookies, Keebler Frosted Animal Cookies, Margarine, Kraft Light Smooth Peanut Butter, Whole Wheat Bread. more...
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losing 8.4 lb a week
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