Weigh In record (no journal entry) for 28 October 2021
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1308 kcal
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Fat: 61.27g | Prot: 107.74g | Carb: 83.47g.
Breakfast: Café, Ovo Cozido. Lunch: Abacaxi, Sadia Filezinho de Frango, Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Bacon, Zilio Farofa Caseira , Sadia Filezinho de Frango. Snacks/Other: Jasmine Granola Integral, Mamão Papaia, Café, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Yoki Polvilho Azedo. more...
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losing 7.7 lb a week
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