Weigh In record (no journal entry) for 28 October 2021
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163.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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325 kcal
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Fat: 5.25g | Prot: 11.50g | Carb: 68.00g.
Breakfast: Wegmans Cranberry Orange Bread, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 4.2 lb a week
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