Weigh In record (no journal entry) for 28 October 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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3531 kcal
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Fat: 103.31g | Prot: 207.18g | Carb: 424.81g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Plant Protein, Consilia Uva Sultanina, Fatina Nocciole, Banana, Più Bene Biscotti Biologici Integrali Avena, Alpro Latte di Mandorla senza Zuccheri, Barnhouse Krunchy Sun Cioccolato Fondente, Provamel Latte di Soia. Lunch: Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Radicchio Rosso, Enerzona Omega3. Dinner: Finocchio Crudo, Petto di Pollo, Ki Riso Basmati Integrale, Alce Nero Piselli. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Fatina Mandorle, Mele Pink Lady. more...
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losing 3.1 lb a week
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