Weigh In record (no journal entry) for 28 October 2021
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2346 kcal
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Fat: 80.95g | Prot: 79.13g | Carb: 329.57g.
Breakfast: Nescafe Gold, Patatesli Börek, Findux Kakaolu Fındık Kreması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuk, Pınar Milföy Hamuru, Tam Buğday Ekmeği. Dinner: Toblerone Toblerone, Tam Buğday Ekmeği, Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Çinekop. Snacks/Other: Domatesler, Uno Premium Çok Tahıllı Ekmek, Nar, Hurma, Trabzon Hurması, Kuru Kayısı. more...
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losing 4.6 lb a week
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