Weigh In record (no journal entry) for 28 October 2021
|
136.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1027 kcal
|
Fat: 38.12g | Prot: 112.64g | Carb: 61.83g.
Dinner: Santa Clara Ricota Fresca, Hemmer Azeite de Dendê, Guacamole com Tomates, Milho Verde Cozido, Ovo Cozido, Contra-filé. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Abacaxi, Mel, Yoki Milho para Pipoca, Pêssegos, Maçã, Manga Palmer, Abacaxi, NewNutrition Whey Protein All Natural Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinesantos8's weight history
|