Weigh In record (no journal entry) for 28 October 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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846 kcal
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Fat: 26.04g | Prot: 83.23g | Carb: 70.15g.
Breakfast: Cappy Apple Juice, ProNutro Protein Bar Chocolate, Kellogg's Coco Pops. Lunch: Enterprise French Polony, Lancewood Low Fat Smooth Cottage Cheese Plain, Egg Omelette or Scrambled Egg. Dinner: KOO Baked Beans in Tomato Sauce, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Blue Label Marie Biscuit, Bananas, USN 100% Premium Whey Protein. more...
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losing 0.9 lb a week
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