Weigh In record (no journal entry) for 28 October 2021
|
148.4 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
755 kcal
|
Fat: 19.94g | Prot: 38.69g | Carb: 40.76g.
Dinner: Bolo de Nozes, Maçãs Gala, Picles, Auchan Sopa da Pedra, Terra do Vento Queijo Curado Mistura, Milbona Queijo Fundido para Barrar , Pão Multi-Cereais, Fumadinho Paio do Lombo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asertalha's weight history
|